Video Notes for Open Door Swing Class

April 23, 2006

With Jack Kelly and Amy Gartside

Ok so the audio doesn't match but I am new to video so bare through the notes. Just click on the description or date and the video will pop up.

Balboa Notes
Elements: Single Leg Balance, Connection Forgetting the Arms
Moves: Paddles, 4 Counter Clockwise rock and Clockwise, Serpentine, 180 Basic
Review: Crab Walks, Hang Man, One Step

Click here for Balboa Video Notes